Dr. Mandakini Sondhi is an experienced physiotherapist specializing in women’s health, pre- and post-pregnancy fitness, pelvic floor rehabilitation, and lactation counselling. Based in Gurgaon, she is dedicated to helping mothers manage musculoskeletal changes during pregnancy, regain strength after childbirth, and overcome pelvic floor dysfunctions such as urinary incontinence and pelvic organ issues. As an internationally certified pregnancy fitness educator and senior trainer for CAPPA India, Dr. Sondhi emphasizes safe, evidence-based exercise programs tailored to each woman’s unique needs. Her therapeutic approach blends antenatal and postnatal exercises, myofascial release, TENS therapy, and pelvic floor strengthening techniques to relieve pain, improve core stability, and enhance overall mobility during and after pregnancy. A passionate educator and researcher, Dr. Sondhi has contributed to scientific publications focusing on physiotherapy and maternal health. Her clinical philosophy centers on empowering women with knowledge, strength, and confidence throughout their motherhood journey. Known for her compassionate care and individualized treatment plans, she strives to create a supportive environment where women can heal, recover, and thrive both physically and emotionally.